Vegan 101 | The Red Hat Episode | Ep 02

In Episode 02, I discuss how to create congruent meals and show three delicious examples. Also, what’s in Luke’s shirt?  (You can watch Ep 01 here).

Vegan 101 is a vid series about how to transition off animal products. Stay tuned for Episode 3, where we talk about supplements, backup plans, and how to curb those pesky bacon cravings.

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3 thoughts on “Vegan 101 | The Red Hat Episode | Ep 02

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